Morning Sickness - Prevention

• Drink plenty of water.
• Avoid foods and smell that triggers your nausea.
• Ginger is effective in morning sickness.

•  Sipping Iced water could offer relief from nausea.
• Get plenty of rest.
• Do not worry about eating balanced diet.
• Take smaller meals in a day.

Add Vitamin Supplements

PREGNANCY TIP SERIES - Tip No. 7

• Take prenatal vitamins.
• They can be prescribed by your practitioner.
• Ensure it contains 0.4 mg of folic acid.

Eat green Vegetables

PREGNANCY TIP SERIES - Tip No. 6 

• Green Leafy and Yellow Vegetables and Yellow Fruits.
• While You are pregnant, Eat a new vegetable you've never tried.
• Vegetables such as spinach and broccoli, and fruits such as mango and cantaloupe, pack far more essential vitamins and minerals than most of their comrades-in-produce, including vitamin E, riboflavin, folic acid, magnesium, and beta-carotene.

 

Quite Smoking

PREGNANCY TIP SERIES - Tip No. 5

Stop smoking while you are pregnant. There are many programs to help you out.

 

Know all about Pregnancy

PREGNANCY TIP SERIES - Tip No. 1
Educate yourself about Pregnancy ! ! you can also choose for the fun reading material to entertain your baby during pregnancy.

 

 

Do Regular exercise

PREGNANCY TIP SERIES - Tip No. 3
Starting exercise now will help you stay in shape during pregnancy, can lower your risk of miscarriage, and has been proven to help reduce labor complications and length.

 

Change Your Diet plan

PREGNANCY TIP SERIES - Tip No. 4

Start changing your food habits to include a healthy variety of foods.

Regular visit to your doctor

PREGNANCY TIP SERIES - Tip No. 2

Meet Your practitioner before becoming pregnant.