- Vitamin D is a steroid vitamin from a group of fat-soluble pro hormones.
- Vitamin D and pregnancy are important together.
- Expecting mothers need to make sure that the get the recommended amounts of vitamin D during pregnancy for both their own well being and the healthy development of their baby.
- The most significant compounds for human development are D2 and D3.
- Not having enough vitamin D when you are pregnant or breastfeeding may prevent your baby from getting enough calcium and phosphate.
- This can cause him to develop weak teeth and bones, and in rare cases, develop rickets.
- Vitamin D helps to regulate the levels of calcium & phosphate in your body.
- You need calcium and phosphate to keep your bones and teeth healthy.
- Vitamin D can help you to fight infections, and may help to prevent diabetes and some cancers.
- There may be a link between low vitamin D levels during pregnancy and an increased risk of having a baby with a low birth weight.
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Vitamin D also invests in the well-being of your baby by supporting healthy bone development. Deficiency with vitamin D is related to pre - eclampsia.
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